Monday, September 28, 2009
GARDEN CHOWDER
Sunday, September 27, 2009
Chicken Tortilla Soup
Chili and Cornbread
Yellow Split Pea, Kale & Italian Sausage Soup
TORTELLINI SOUP
Friday, September 25, 2009
Thursday, September 24, 2009
MY MENU PLAN
Here is what you’ve all been waiting for!
Remember, find recipes that you and your family like. I will be linking the actual recipes to this as I have time as well as adding breakfast and lunch ideas. But for now, here’s the next 30 days of dinners at the Boersma home (highlighted in red are things I do before going to bed in order to be prepared for the next day):
Sunday: Lunch at friends’, leftovers for dinner - soak beans, get grd. beef from freezer
Monday: Beef & Bean Casserole, raw carrots - soak black beans
Tuesday: Chicken Tortilla Soup with toppings
Wednesday: Church Dinner night! YAY! - take salmon out of freezer, soak quinoa
Thursday: Salmon, veggies, quinoa
Friday: Neighborhood dinner
Saturday: Homemade Pizza
Sunday: Homegroup for lunch/potluck - take veggies out of freezer, if needed
Monday: Cheesy Vegetable soup w/ homemade croutons, fruit - take chicken out of freezer
Tuesday: Chicken Pot Pie, fruit or applesauce
Wednesday: Church Dinner Night!
Thursday: Spaghetti w/ homemade sauce, veggie, bread
Friday: Out for dinner or leftovers
Saturday: Homemade pizza night, fruit/veggies - soak quinoa
Sunday: Crockpot Chicken Quinoa, spelt rolls - take grd beef out of freezer, soak beans
Monday: Tacos, pinto beans, veggies/fruit
Tuesday: Tortellini Soup, veggies/fruit
Wednesday: Church Dinner night! - chicken out of freezer
Thursday: Stir-fry with chicken/veggies, brown rice
Friday: Spaghetti Pie
Saturday: Hotdogs, veggies, chips
Sunday: Homegroup Potluck - soak split peas, take sausage out of freezer
Monday: Split Pea/Kale/Sausage Soup, spelt rolls, applesauce - chicken out of freezer
Tuesday: Chicken Divan
Wednesday: Church Dinner Night - soak cornbread and beans, beef out of freezer
Thursday: Chili/Cornbread
Friday: Date night! (kids get “natural chicken nuggets”, veggies, fruit)
LINKS TO RECIPES TO FOLLOW AS TIME ALLOWS!!!
Sunday, September 20, 2009
Friday, September 18, 2009
Monday, September 14, 2009
Chicken Divan
2 or more cups cooked brown rice
2 bunches fresh broccoli, lightly stemmed & chopped
2-3 cups cooked chicken, cubed
2 cans cream of mushroom soup (see recipe below)
½ cup mayonnaise
1-2 tsp lemon juice
1 Tbsp curry
½ cup grated cheese
½-3/4 cup bread crumbs
1 tsp melted butter, optionalSince canned soups often contain MSG, I have learned how to make it from scratch, see below. It is also a lot healthier this way, because you can use whole wheat flour and raw milk, if you like. Use one recipe of the soup to replace these cans.Combine soup (whether canned or homemade) with mayo, lemon and curry. Keep the mixture relatively thin by adding further milk or water. Additional salt may be necessary. Gently steam broccoli until tender.Grease a 13×9 pan. Layer rice, followed by broccoli and then the chicken. Pour creamed soup mixture over the broccoli. Sprinkle cheese on top. Combine crumbs and butter, sprinkle over all. Bake at 350 for 25-30 minutes. For freezer cooking, leave unbaked and cover to freeze. If frozen, you may have to cook 1 hr or longer.Condensed Creamed Soup Substitute
2 Tbsp. butter
2 Tbsp. olive oil
1/4 c whole wheat flour
1 tsp. salt or more to taste
12 fresh mushrooms, chopped
2 cups of milk (less for a thicker soup)Heat butter and oil then add flour and salt, stirring to make a roux. Add mushrooms and cook about a minute, just to soften. Add milk and stir until thickened. This is a substitute (and a great one at that!) for two 10 oz. cans cream of mushroom soup. To make cream of chicken, simply omit mushrooms, add 1 tsp. chicken base (a paste, like bouillon but without the MSG) and substitute half the milk with chicken broth or stock. To make cream of celery, substitute celery for the mushrooms and proceed as listed above.
2 bunches fresh broccoli, lightly stemmed & chopped
2-3 cups cooked chicken, cubed
2 cans cream of mushroom soup (see recipe below)
½ cup mayonnaise
1-2 tsp lemon juice
1 Tbsp curry
½ cup grated cheese
½-3/4 cup bread crumbs
1 tsp melted butter, optional
2 Tbsp. olive oil
1/4 c whole wheat flour
1 tsp. salt or more to taste
12 fresh mushrooms, chopped
2 cups of milk (less for a thicker soup)