Tuesday, September 6, 2011

"Healthy" Chocolate Zucchini Cake!

Some of you know that my husband Bryan is a pastor. Well, on Tuesday's the Rockford Reformed Church staff have their staff meeting and have started the tradition of eating lunch together. Today he came home and said one of the staff members had brought a Chocolate Zucchini Cake that was pretty amazing.


Being the competitive person I am (AND suddenly having a craving for a Chocolate Zucchini Cake) I set out to find a good recipe to try to make a GREAT chocolate zucchini cake. First, I should say that my passion is real, healthy food and COOKING, not baking. So, this was a little out of the ordinary for me. I googled "chocolate zucchini cake" and eventually came to this recipe below. The pictures of it on the "Gimme some oven" blog were enough to convince me I needed to make this one work, even though I was out of whole wheat flour.

*You can find the recipe in its original entirety by clicking HERE. 

I will list the actual recipe below so you can see it all in one place, BUT you should know I made a few tweaks to it after finding out we had no more whole wheat grain (we have our own flour mill). Here is what I changed, just in case you find yourself in the same I-am-out-of-whole-wheat predicament that I was in:

For the cake part (I also used a 9x13 pan instead of the bundt pan):
*I used 2 1/2 cups of freshly ground spelt flour instead of whole wheat
Since I have learned that spelt flour absorbs more liquid that whole wheat flour and since it is a bit more dense and therefore doesn't rise as well, I also:
* used sucanat instead of brown sugar
* used a little bit more than 1/2 cup of buttermilk (somewhere between 1/2 and 3/4 cup)
* used 1 HEAPING tsp of baking soda as well as 1 HEAPING tsp of baking powder (instead of just 1 regular tsp of each)


For the frosting/glaze part:
I used 8oz of semi-sweet chocolate chips
I used the ingredients she has listed EXCEPT for the honey as it was sweet enough

Here's a picture of the finished product and the recipe below it. Instead of the olive oil, next time I make it I think I will try coconut oil in its place (sorry for the bad picture, I only had my cell phone handy):



The below is copied from: http://gimmesomeoven.com/chocolate-zucchini-cake/
Ingredients:
Cake Ingredients:
  • 2 1/2 cups white whole wheat flour
  • 1/2 cup cocoa powder
  • 1 tsp. ground cinnamon
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1/2 tsp. sea salt
  • 1 cup lightly packed dark brown sugar
  • 1/2 cup granulated sugar
  • 1/2 cup extra virgin olive oil
  • 1/2 cup buttermilk
  • 3 eggs
  • 2 tsp. vanilla extract
  • 2 cups shredded zucchini
  • 1 cup semi-sweet or dark chocolate chips
Chocolate Glaze Ingredients:
  • 8 ounces dark or semi-sweet chocolate, chopped
  • 6 Tbsp. unsalted butter
  • 2 Tbsp. milk
  • 1 Tbsp. honey
  • 1/2 tsp. vanilla extract
Method:
To Make Cake:
Preheat the oven to 350°F. Lightly grease and flour a bundt pan, and set aside.
In a mixing bowl, whisk together the flour, cocoa powder, cinnamon, baking soda, baking powder, and sea salt.
In a separate mixing bowl, whisk together the brown sugar, granulated sugar, and olive oil.  Add the buttermilk, eggs, and vanilla. Stir in the zucchini. Add the dry ingredients, stirring until they are just incorporated and evenly moistened. Fold in the chocolate chips.
Transfer the batter to the prepared bundt pan, and bake the cake for about 40-45 minutes, until a toothpick inserted comes out clean (or with just a few wet crumbs). Let the cake cool in the pan for about 10 – 15 minutes. Then, invert the cake onto wire rack to cool completely. Top with the chocolate glaze, or dust with powdered sugar before serving.
To Make Chocolate Glaze:
In a small saucepan, melt the chocolate and butter together over medium low heat, stirring continually. Remove from heat, then stir in milk, honey and vanilla. Let cool 1-2 minutes, then serve warm.
Ali’s Tip: Be sure not to drain/strain the moisture out of the zucchini for this recipe!  Many baking recipes have you try and take out the zucchini’s moisture before add it in with other ingredients, but cakes rely on it (in place of extra oil) to keep the cake nice and moist.  :)

Saturday, September 3, 2011

Need your help!

I need your help!!! I am looking for a name for my new, upcoming blog (which may include a new name/handle for myself). My blog's main focus will be on REAL FOOD! I will talk about what makes something REAL FOOD, where to get it, how to cook and eat it. Also thrown in will be some education surrounding REAL food and why it is best for you (that's where the RN part of me will come shining through). 


I want something catchy but not cheesy......thoughts so far are "Real Food Eater", "Eating Real Food", "Real food, real health" etc. But, those aren't super creative, so I am looking for your help! Any and all suggestions are welcome!!!


GO!

Thursday, September 1, 2011

2 sources to help you eat BETTER quality foods!!!

FIRST: I am cautiously excited!!!! I just learned today of a new store that is going to be "opening" online in early October. It is called the Green PolkaDot Box!  They are committed to offering VERY affordable (up to 60% off the prices in healthfood stores) ORGANIC and non-GMO foods. Click on GMO if you don't know what GMO foods are! Eventually, they are also planning on providing ORGANIC produce from the U.S.! They plan at this point to only get organic produce from U.S. farms that are sustainable!!!

Anyway, this store is almost ready to get off the ground and they are offering FREE memberships. (By the way, this is not an MLM-type company or anything - it is just like a Costco or Sam's Club where you have a yearly membership - the only difference is that they are an online store). Typically, their membership is going to be $50, but they are offering FREE memberships currently for the first year as they get off the ground. They have other membership options available where you can earn a % of your shopping total back in rewards points, plus a "big-money" membership called a "Founding Trust Membership" to get in on the ground floor as a "founder". To get any of the memberships, including the FREE one, you do have to watch a 35 minute informational video about their store. I just forwarded it through the big-money membership part, so it didn't take nearly that long. After that, you can set up your free membership and when their store opens, you will be among the first to be able to shop with them!

I am SUPER, DUPER excited about it. Even though I have put together a buying club - a group of families that are ordering together from some natural food wholesalers to get better prices - there are still things that we haven't been able to get from the sources we have. I think this will fill in the gaps. PLUS, this is a great thing for your family to shop from! There are NO minimums, no required ordering, but they DO give you FREE shipping on orders of $150 or more (and if it is under $150, it is just a flat rate of $9.95, which seems very reasonable). They also have options if you have special dietary needs (gluten-free, etc) so you can shop for ONLY those products!

Click HERE to go to the site and learn more! I really wish I had thought of this idea - it is SO brilliant and exciting!!!

SECOND: I have also discovered great website called "Cooking Traditional Foods" where you can sign up for a FREE e-course on making changes to how you eat!!! Click HERE to go to it! I signed up for the newsletters even though we've changed our food sources to most of these items. It is great info to have and encourages you to make slow, small changes to eat healthier, more natural, traditional, whole, high-nutrient foods! I know over the years as I have made these changes in our home, we have found that we all feel better, have more energy and RARELY get sick. I would love to help you along the way too!!!

Wednesday, August 24, 2011

BENTO boxes and great ideas for kid's lunches!

I am super excited - getting stuff ready for school for the kids and since you all know I love anything about food or health-eating, I found these  bento box containers that I am SO pumped about! I also got Levi an ORANGE lunch box cooler

AND I got these cute fruit/veggie/cheese cutters to make lunches super cute and kid-appealing lunchbox options.











Since I really believe that the lunches at the schools are pretty nasty (anybody with me?), we allow Levi to pick out one lunch per week at school and the rest of the days he gets packed a lunch. If you are anything like me things get a little boring after a while and I hope these will help liven things up a bit!!!

I also found some really fun ideas HERE and HERE for ideas for making bento lunches for kids. I didn't get the little muffin things, but I might get those at some point to hold little snacks, etc, in the boxes! Do any of you use these cute boxes (or similar ones) for your kid's lunches???



Thursday, August 11, 2011

Coconut Oil!!!

I am curious how many of my blog readers use Coconut Oil on a regular basis? If not, you should definitely start! It does amazing things and is considered a "healthy" oil.  The website www.coconutoil.com has some great info. Here is some more:


HEALTH BENEFITS
From his extensive research of the medical literature, Dr. Fife has come up with a slew of health benefits associated with coconut oil. Some of them are:
.. Reduces risk of atherosclerosis and heart disease
.. Reduces risk of cancer and other degenerative conditions
.. Helps prevent bacterial, viral and fungal (including yeast) infections
.. Supports immune system function
.. Helps control diabetes
.. Provides an immediate source of energy
.. Supports healthy metabolic function
.. Promotes weight loss
.. Supplies fewer calories than other fats
.. Improves digestion and nutrient absorption
.. Helps prevent osteoporosis
.. Helps keep skin soft and smooth

- I sometimes will take just a 'ole big spoonful of it!
- It is the ONLY oil I use to do high-heat cooking/sauteing, as it does not oxidize at high temps!
- It is AMAZING to use to make homemade popcorn! YUM!! I also stir a little into my oatmeal in the mornings, along with some rapadura and raisins!
- Honestly, it has really seemed to give me more energy and have found that when using it regularly, it helps me stay healthy!



Shop at this link for a great coconut oil in a 32oz size - enough for you to get to try for a month or more: COCONUT OIL. It is actually on sale right now, so a great time to give it a try! Tropical Traditions also has some other great products that you can take a look at as well! I have used their COCONUT FLOUR as well. It is YUMMY - and gluten free if you or anyone in your family is concerned about that!!

Give coconut oil a try! You might like it - if nothing else, at least your body will love it!



Monday, August 8, 2011

Egg/sausage Casserole - this time without the sausage!

This recipe actually calls for sausage, but I was out.....so instead we substituted some fresh basil and tomatoes from our garden!!!

Here's the original recipe:
6 slices bread, cubed
1 lb sausage, browned and drained
1 1/2 cups cheddar cheese
8 eggs, beaten
2 cups milk
1 tsp salt
pepper to taste

Start with a greased 9x13 pan and tear/cube 6 slices of bread and layer in the bottom. Then sprinkle evenly with sausage and then 1 1/2 cups of shredded cheese. Next, mix together the eggs, milk and salt/pepper and pour over other ingredients.

Next, bake for 45 minutes at 325 degrees. YUM!

Since I had no sausage, this is what I did to mine (before egg mixture was poured on - and notice I left the "funny business" to half of it so my kids would eat the rest):



Then I added egg mixture and baked for 45 minutes:



And the finished product!



YUM!!

Wednesday, July 27, 2011

Changes coming......need ideas!

EXCITING NEWS!!!

In the next few months, there will be changes coming to my blog - in fact I will probably have a whole new one. I am taking steps to set up my own "Healthy Eating Consulting Business".  I will be offering things like:

- consultations with those interested in eating healthier but not knowing where to start
- in-person kitchen/pantry assessments to see what we are starting with
- step-by-step assistance and ideas of where to start
- custom meal-planning and recipes depending on your family size, likes/dislikes, dietary needs
- possible group cooking lessons on different topics
- online versions for those who don't live nearby!

I will start with the basics and go from there. I know there are a LOT of people out there (because some of my friends and family are some of them!) who want to eat healthier and better but who have no idea where to start. I aim to take the guess-work out of that and help bridge the gap! I am SUPER excited about this. I think down the road I will plan to expand my knowledge base through further education, but for now I am excited to share my experience and knowledge/research with all of you.

My new website will have a "blog" feel to it and then hopefully a special section where only my paying clients can access further info.

In the meantime, I need help with a NAME for my business. The best one I have come up with is "The Healthy Home"....a subtitle of some sort might help....i want something fresh, current and catchy (but not gimicky or cheesy).

Any ideas?? Leave a comment please!

****ALSO, I am in the middle/final stages of putting together the "Rockford Buying Club". I will be coordinating healthy/natural/whole/organic food ordering for a group of families in the Rockford area. It will help us all get better food at better prices b/c buying clubs can usually get wholesale discounts on food from certain sources! IF you are interested in being a part of this, please email me (brynmel27@msn.com)!